Smash your PR’s with guided training.
Smash PRs and build unstoppable strength with a personalized, periodized program. Our app optimizes progressive overload and unique exercise variations to keep your squat, bench, and deadlift climbing. No guesswork—just smarter training, heavier lifts, and real results.
Break plateaus
Progressive Overload
Gradually increase weight to ensure constant challenge, adaptation, and strength gains.
Unique Exercises
Keep training fresh with a mix of common and unusual exercise variations to break plateaus
Expert Periodization
Join a long term plan with strategic workout phases that help you PR when you need to.
Injury prevention
Stay healthy for long-term success with proven accessory exercises and mobility training.
Personalize your workouts
Our easy to use app will dial in your training by altering workouts to fit your needs
Weight Suggestions
Weight recommendations are provided for each set that adjust in real time to your performance
Equipment Modifications
Specify the equipment you have in your gym, and your workouts will be automatically adjusted
Replace Exercise
Prefer not to do an exercise? You can replace it with another recommended option
Video Demonstrations
Learn new movements and perfect your lifting form with expert led instructional videos
Proven results
Join the training system that has been helping people reach their goals for over 15 years!
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Try it out free for 7 days
You can try Peak Strength for FREE for your first week. Give a few workouts a try and see how you feel!